Where I'm Currently Teaching:

Yoga Classes Barnard Castle, Yoga Classes Newton Aycliffe, Yoga Classes Online.  

The benefits of Yoga are too many to list, here are just a few: Improves flexibility, mobility and strength, Improves joint pain, hormonal balance, energy levels.  Aids in managing mental health conditions such as anxiety, trains your body to properly relax, is stress-relieving, improves general health and overall well-being.

 

Personal Training Darlington in the Kip and Nook Gym Space, a stunning venue 10 minutes from Darlington centre.  The gym is well equipped for PT with rowing machine, weights including dumbbells, barbells, kettlebells and other functional fitness kit.  Book a FREE CONSULTATION to see the space and find out how you could benefit from one to one sessions that have been personalised and programmed especially for you.

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