top of page

Locations

Where I'm Currently Teaching:

Yoga Classes Barnard Castle, Yoga Classes Newton Aycliffe, Yoga Classes Online.  

The benefits of Yoga are too many to list, here are just a few: Improves flexibility, mobility and strength, Improves joint pain, hormonal balance, energy levels.  Aids in managing mental health conditions such as anxiety, trains your body to properly relax, is stress-relieving, improves general health and overall well-being.

 

Personal Training Darlington in the Kip and Nook Gym Space, a stunning venue 10 minutes from Darlington centre.  The gym is well equipped for PT with rowing machine, weights including dumbbells, barbells, kettlebells and other functional fitness kit.  Book a FREE CONSULTATION to see the space and find out how you could benefit from one to one sessions that have been personalised and programmed especially for you.

Subscribe to my monthly Newsletter

Stay informed about future classes and events such as workshops and retreats.  Enhance your knowledge and receive tips on training, nutrition and Yoga. 

Thanks for submitting!

Contact

Get in Touch

Thank you for your interest in My Site. Please fill out the form below and we will get back to you as soon as possible.

Phone: +44 7732 903390
Email:
info@rachellouiseyogaandfitness.com

Thank you for contacting us!

bottom of page